Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Often anxiety stems from early life experiences and shapes how we relate and function in the world. Recognising the sources of anxiety and depression which cause our distress is the first step in processing those emotions and learning effective coping skills. Through psychotherapy and treatment, Deborah will help you recover motivation and perspective to alleviate distress and restore balance in your life.
Many individuals can experience symptoms associated with painful and traumatic personal or work-related circumstances. Anxiety, fear, intrusive thoughts, hypervigilance, and hopelessness are just a few emotions that can linger post traumatic events. Deborah can help you overcome these symptoms and guide you through the process of understanding and developing strategies for better coping and recovery. Deborah is also experienced working with and helping those ADF, Veterans, Police and Emergency First Responders who are struggling with Trauma & PTSD.
Some individuals have managed to get through childhood and adolescence with their undiagnosed ADHD symptoms of trouble focusing, hyperactivity or impulsive behaviour being attributed to youth. However, as these individuals enter adult life they experience unstable relationships, debilitating forgetfulness, poor work performance and low self-esteem and cannot understand why daily life is so difficult. Deborah works with you to reduce your distress and daily life struggles by offering solutions focused coaching, and sustainable strategies for improved mood and effective life skills.
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